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Stress Care hub

Explore expert advice and innovative resources to strengthen your team's resilience.

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Strengthen your team’s resilience with Cigna Stress Care

Stress doesn’t just affect people emotionally, it affects us physically, too. And chronic stress can contribute to serious illnesses such as diabetes, heart disease and cancer.

That is why checking in on the stress levels of your colleagues is more important than ever. Whether you’re working from home, back at the office or on the ground, stress triggers can still emerge and vary from person to person.

A simple act of care can make a great difference to your staff member's emotional and physical well-being.

Check in on loneliness
Check in on loneliness

Spending the time could make all the difference
 

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Check in on your teams and co-workers
Check in on your teams and co-workers

Start creating a check-in culture and support your teams and co-workers with these resources

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Cigna Stress Test
How stressed are you? Take the test

We tend to ignore what we can't see... But what if you knew how much stress is affecting you?
 

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COVID-19 impact study
COVID-19 impact study

Cigna’s COVID-19 Global Impact Study has been running since the beginning of the pandemic to understand its impact on people’s well-being across the world.

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Cigna Videos
Cigna Stress Care from the experts
 

Get expert tips on recognizing stress in yourself and your loved ones

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Thought leadership: The psychology of habit
Thought leadership: The psychology of habit

Learn how to create new habits to care for both the physical and mental side of well-being

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Encourage colleagues to identify stress and learn how to take back control