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Don’t let stress take a toll on your health

8 November 2018

Stress can be very detrimental, both in the workplace and in our day to day lives. Stress serves a solid purpose in human biology, but our modern lives have brought about a surplus of causes that haunt us from day to day. When we’re faced with a challenge, or a threat to our wellbeing, the body experiences stress. Whether you’re dealing with a job that puts you under tremendous pressure, or face struggles in your life or relationship that leave you in a state of constant worry, stress can have a real impact on your wellbeing.

Start looking after yourself and your life, and break down the individual stressors in your life. Here are some every day tips for managing stress to enhance your overall wellbeing.

Want to incorporate mindfulness in your everyday life? Check out one of Cigna’s podcasts on stress management or adopting a meditation routine.